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HITTING

At the Academy you will learn the 6 stages of the hitting process.

 

Our coaches will be using a program written by a MLB, Professional and College hitting coach.

The steps you will learn are:

  1. Grip.

  2. Stance.

  3. Load.

  4. Stride and separation.

  5. Swing path.

  6. Swing finish.

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PITCHING AND THROWING

At the Academy you will learn what it takes to improve your throwing velocity through our safe, low risk drills.

 

You will learn optimal mechanics from our 'Top Velocity' accredited coach, which include:

  1. Lift leg momentum.

  2. The 'load' position.

  3.  Triple extension (3X) and separation.

  4. Chest thrust and external rotation.

  5. Elbow extension and internal rotation.

  6. Stabilisation.

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CATCHING

At the Academy you will be able to learn catching techniques and mechanics from our Catching Coach, who is a former College Catcher.

These techniques and mechanics include:

  1. Setup.

  2. Framing.

  3. Blocking.

  4. Keeping runners on / close.

  5. Calling pitches.

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OTHER COOL STUFF

Strength and Conditioning

At the Academy you will learn the importance of strength and conditioning to improve your overall athleticism.

 

Through our strength and conditioning program you will learn how to:

  1. Improve your mobility and flexibility.

  2. Increase your explosive power.

  3. Improve your arm velocity and bat speed.

  4. Safely develop strength.

Technology and Assessments

At the Academy you will get to use some of the latest technology in the game today.

This technology includes:

  1. Rapsodo Pitching 2.0.

  2. 4D Motion Bio-mechanic Training Technology.

  3. Personalised Video Analysis.

  4. Pocket Radar.

This technology will be used to assess and monitor your progress throughout the 8 weeks.

Assessments will be held at the start and end of the Academy so you can see the results of your hard work!